GET FIT FOR LIFE

with Loz

COMPLETELY CHANGE YOUR LIFE THROUGH YOUR HEALTH & FITNESS

Do you feel like you’re just stuck in a rut, going round and round but never getting anywhere? That ongoing circle of wanting to make changes but never actually acheiving any goals you set?

Do you need to just bite the bullet and take control of your health, fitness and life? Not just for the next 2 months though.. you NEED long term changes and results? To become a new version of yourself that you know you can be?

The good news is you CAN take control of the direction of your health and fitness.. you just need some help and guidance. This is where I come in.. your new personal coach.

I GUARANTEE I can change your life through your nutrition and training. By teaching you, empowering you and supporting you through your journey, you will become the best version of you; hitting those long lusted goals, feeling like a new person and making life long, lasting changes that feel effortless.

My philosophy as a coach is to be FIT FOR LIFE;

1. To live a life not restricted by your health or fitness
   
2. To be fit and healthy for the rest of your life and at any age in life

Your health and fitness should be about feeling good, embracing your body and what it can do, oozing confidence and being physically capable of anything you want to do!

So if this is what you want, I am now your new best friend.. working with you to guide you to become the BEST version of you.

A bit about me

I entered the fitness industry on a whim in 2009, having completed a quick Cert 3 & 4 Fitness course to “get a qualification of some sort”. From there, I was hired immediately by my first employer who soon become my mentor. Fast forward 14 years, my knowledge and experience (along with a super big “JUST JUMP” moment) allowed me to open my first Fit For Life Training Studio in Melbourne’s South East Suburbs.

My biggest asset when working with clients is my ability to connect with and understand them and their mindsets, through having overcome many obstacles in my own fitness journey, including;

• Disordered eating,
• Weight gain & feeling unhealthy,
• Extremely unfit and weak,
• Low self esteem & lack of confidence in myself,
• Negativity and poor mindset,
• Feeling helpless to be able to change or achieve anything, &
• Overwhelmed by the fads in the fitness world.

Through immersing myself in knowledge and self growth, I have completely changed my life through my own health and fitness to achieve some pretty epic goals including;

• Opening the Fit For Life studio,
• Finishing an Ironman, a number of Half Ironmans, triathlons & fitness events
• Leading a charity running event
• Changing thousands of lives through health & fitness

... just to name a few.

how i can help you

Throughout the last 14 years in the industry, I have worked with thousands of clients, changing their lives through health and fitness. By simply guiding, educating and, most importantly, believing in them, my clients have overhauled their lives, either by changing their body compositions, getting fitter, improving their health or acheiving goals they didn’t think was possible. The best part is my coaching focusses on your mindset around your nutrition, exercise, yourself and your life to produce healthy, long term, sustainable changes.

My goal as your coach is to make your health and fitness journey as easy as possible for you, to figure out what works for you, your body and your life and to navigate any challenges you face together to build you into one fit, healthy, confident badass!

My programs are NOT quick fixes or cookie cutter programs. Each week you will work very closely with me to hit your goals for the week, stay on track and build confidence in yourself all the while acheiving epic results and ticking those ever eluding goals off your list.

I know exactly what it’s like to feel unfit and unhappy. I know the mental strain it puts on you when you feel like you can’t lose weight, achieve your goal or your stuck in a never ending circle. I know the feeling of zero self confidence and feeling like you are not good enough to achieve what you really really desire.

I’ve been there.. and I know how to take control and get out of it.

Sometimes you just need some guidance, a plan of attack that works for your lifestyle and someone who believes you can achieve these things even if you don’t just yet! Hi.. I’m that person for you. I thrive more on my clients reaching their goals then I do reaching my own. My biggest passion in life is being able to help others change their lives through the power of training, nutrition and mindset.

I can make training enjoyable for you and show you how empowering feeling fit can be.

I can make your nutrition easy for you, without you restricting any food groups, miss eating the foods you love or skipping social occasions AND you won’t even feel like you’re dieting!

I can help you change your mindset around your training, nutrition, habits, goals, body confidence, and more to completely overhaul your life as a result.

My training and nutrition programs are not just about training and nutrition - it’s about changing your life through your health and fitness. By improving both of these aspects of your life, everything else changes with it.

I’ve done it myself and I’ve helped many others do it too.

The one thing I ask from you is for you is to put all your trust into me, my experience and my genuine desire to help and guide you.

NUTRITION COACHING

My nutrition coaching focusses heavily on balance of your nutrition while still being able to reach your goals. I don’t believe in cutting out foods or food groups, crash dieting or starving yourself for results - that is simply sustainable, but most importantly, is detrimental to your mindset and your relationship with food.

I believe in fuelling your body for energy and results, but also being able to fuel your soul and mind with the foods you love. My goal is to find out what nutritional approach works for you and that you feel you can easily slot into your current lifestyle.

My nutrition coaching is based off personalised meal plans (specific to you, your body, your preferences and what foods you love eating every single day) as well as education around nutrition to empower you to make nutritional choices that will move you towards your goals and you know make your body feel good.

TRAINING COACHING

I am a believer in a hybrid training style; strength training for lean muscle mass and cardio training for heart and body health.

Hybrid training simply means involving a mix of both for an all rounded, fit body and mind. This doesn’t mean I expect you to go out a running 10km or squat 100kgs- NO WAY! It simple means training in all aspects of fitness for a fit body; strength training, using body weight or weights AND cardio training whether that be running, swimming, riding etc or simply walking. My goal is to find what exercise you enjoy doing, get you into a healthy, sustainable workout routine and get you hitting some serious training goals!

My training programs are for gym workouts or home workouts, depending on what you have available. The programs are tailored to you, your goals, your preferences and any restrictions such as injuries. I will never make you do any exercise you don’t enjoy doing - that’s not fun for anyone!

Instead, we work together to find what you love to do and double down on that for results!

work with me

NUTRITION coaching

All coaching options have a 2 month minimum commitment, then month by month commitment

GET IN TOUCH TODAY

TESTIMONIALS